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Deep relaxation

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Перевод deep relaxation на русский язык

deep relaxation
Yoga helps in achieving deep relaxation.
Йога помогает достичь глубокой релаксации.

Опеределения

Deep relaxation refers to a state of profound physical and mental calmness, often achieved through techniques such as meditation, deep breathing, or progressive muscle relaxation, which helps to reduce stress and promote overall well-being.